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Its content of vitamin B3 helps the proper functioning of neurons and the brain, it is rich in minerals, such as magnesium, calcium, potassium and phosphorus.
The glucose and fructose found in its pulp help the body have more energy for day-to-day activities.
It comes from a cactus, that is why its appearance contains holes since the thorns are cut, it is light green, orange or yellow. Its consumption is generally raw although it is also usually consumed in drinks, desserts and salads, among others.
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